Introducing 7 foods to help hair grow faster, thicker and smoother again

Many people experience thinning hair without moisture. Therefore, we recommend some foods that help hair grow faster, thicker, and smoother again.

1. Oysters

Seafood, especially oysters, is high in antioxidants and zinc. Both of these substances are effective in controlling hair loss, regenerating cells, and balancing hormones in the body well.

When the body lacks zinc, the hair follicles become weak, so it is easy to fall out. Therefore, to your daily menu, you should add foods rich in zinc, such as oysters, crabs, snails, beef, squid, and so on.

2. Oranges

Citrus and grapefruit are examples of oranges that are high in vitamin C. These collagen-containing fruits are essential for hair growth, helping to keep hair strong from root to tip.

3. Java Potato

Although you may think that hair grows slowly, it is the fastest-growing part of the body because the scalp attaches to the hair follicles. Is the fastest growing tissue in your body. For those tissues to function, vitamin A is essential.

4. Eggs

Protein is an important ingredient in ensuring healthy hair growth. This is because hair is made up of proteins. Keratin is located inside each hair. This is also why it is important to maintain a healthy amount of protein in your diet.

Eggs, meanwhile, are high in protein. There are 6-7g of protein in eggs that help your hair grow stronger. So, if you want to have long, beautiful hair, add this food to your diet immediately!

5. Avocado

Avocados are a great food for your body, health, and skin and hair as well. This is a good source of vitamin E, which protects hair from oxidation. As a result, the hair will be less brittle, healthy, and shiny. Vitamin E is also highly effective in restoring hair from damage, so if you are experiencing hair loss due to the use of chemicals. Too much, please add avocado to “beauty” “hair!

6. Spinach

Spinach is a green leafy vegetable that is good for general health and especially for hair. This vegetable contains micronutrients such as folic acid, iron, and vitamins A and C… that help promote effective hair growth. In particular, vitamin A will help the sweat glands of the scalp to produce fat. This natural oil adds moisture to the scalp, keeping hair shiny and healthy. On the other hand, the iron in spinach also enhances oxygen transport, promotes healthy hair growth, and repairs damage effectively.

7. Milk

To help hair grow thicker and thicker, many people may not even know it is milk. Because milk is a source of calcium and iron in this nutritious drink, it makes it a great food. For growth, not only bones and teeth but also hair. Drinking lots of milk will help you limit breakage and promote hair growth.

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