Sleep can help you lose weight

Sleep can help you lose weight. Several studies have identified less than seven hours of sleep a night with a higher risk of weight gain and a higher body mass index (BMI).

The year analysis found that adults who slept less than seven hours a night had a 41 percent increased risk of obesity. Meanwhile, sleeping longer does not increase the risk.

The effects of sleep on weight gain are believed to be affected by several factors, including hormones and motivation to exercise.

For example, insomnia increases ghrelin levels and decreases leptin levels. Ghrelin is a hormone that makes us feel hungry while leptin makes us feel full. This can cause us to feel hungry and overeat.

Feeling tired after too little sleep one night can make you feel powerless to exercise, go for a walk, or do any other activity you enjoy. Therefore, prioritizing sleep can help maintain healthy body weight.

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