Worth reading! If you do not want to be overweight, stop these morning habits immediately.

Woman refuses to eat junk food and choose fruits. Healthy eating and active lifestyle concept

You stop eating foods that are high in fat and sugar for a long time; you exercise regularly and you try hard to lose weight, but it does not seem to work. (Read: Your baby’s skin will be clean and not itchy this way. Does your daughter just itch?) Most people do not even think that some morning routine is. That prevents them from getting the beauty they want.

1. Too much sleep

With too little sleep, your body is more likely to produce the stress hormone cortisol, which increases appetite. However, too much sleep may not be good for you. More than 10 hours of sleep a night can lead to a significant increase in body mass index, according to a new study by the American medical journal PloS One. That’s why many health experts recommend sleeping 7 to 9 hours every night.

2. Avoid the morning sun

Open curtains or windows immediately after getting up. A study in the popular US medical journal PloS One found that the blue light of the early morning sun boosts metabolism and awakens the body. 20 to 30 minutes of sunlight is enough to affect body mass index.

3. No bedding

Sounds strange, but it’s true. According to a study by US sleep experts, those who set up a clean bed properly can get a good night’s sleep. And getting enough sleep is the best way to maintain a healthy weight.

4. Forgetting to weigh yourself

Researchers from Cornell University in New York City have shown that regular weight training is a great technique to encourage or promote weight loss. And one of the best times to weigh yourself is in the morning before you eat or drink anything. That’s because you lose weight overnight, so you will gain the most accurate weight in the morning.

5. Eat too little breakfast

Researchers from the University of Tel Aviv University in Israel suggest you should eat enough delicious breakfast. And a well-balanced breakfast contains 600 calories of protein, carbohydrates and some sweets that will make it easier to follow or follow a daily diet plan.

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